We’ve all heard the phrase “shake it off.” Turns out, it’s not just a catchy tune – it’s a biological imperative. When animals face life-threatening situations, they instinctively tremble and shake, releasing the intense energy of the “fight-or-flight” response and preventing trauma from becoming embedded in their systems. Humans, however, often suppress this natural discharge, leading to trauma becoming trapped […]
Shaking It Off: Exploring the Healing Power of Somatic Therapy
वट वृक्ष: बचपन का बरगद
” वटवृक्ष ” ! माँ, बचपन में हम सबको ले जाती ननिहाल, सब भाई बहन खेलते मिलजुल कर, अक्सर हार जीत के लिए हो जाती लड़ाई, अपनी अपनी बहन चुन लेते भाई, कुरूक्षेत्र मैदान हो जाता तैयार, घनघोर वाक् युद्ध छिड़ जाता, बड़ा मज़ा आता। कभी मामी मासी नानी, आकर ” यह क्या हो रहा है। ” ? लगा कर […]
Building Supportive Communities: Empowering Youth Mental Health
Introduction Youth mental health is a growing concern across the globe. Amidst various pressures and challenges, young people often find themselves struggling to maintain their mental well-being. Understanding these issues is crucial for developing supportive communities that nurture resilience and healing. How can we step in to foster environments that empower our youth and provide the safety nets they desperately […]
